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Women suffering from PCOS drink these homemade drinks, it will help in balancing hormones


The problem of PCOS is increasing rapidly in women. This is a problem related to hormones. It is very important to manage it. In such a situation, you can also include some homemade drinks in the diet.

Women suffering from PCOS drink these homemade drinks, it will help in balancing hormones

Women suffering from PCOS should drink these homemade drinks

Image credit source: freepik

For some time, the problem of PCOS has increased a lot in women. This is a hormone disorder. During this, periods of women become irregular. In such a situation, problems like weight gain, swelling and hair fall also have to be faced. This problem can be reduced to a great extent by adopting a healthy lifestyle. During this, a balanced diet, regular exercise and yoga can help. You can also include some homemade drinks in the diet. This healthy drinks Can prove beneficial during this situation. Let us know which drinks you can include in the diet.

Mint tea

Mint tea has anti-androgen properties. They suppress the production of male hormones. Consuming mint tea lowers testosterone levels in women. To consume mint tea, put mint leaves in water and boil them. Boil them for about 5 minutes. After this filter this water. Calories in this water are less. It helps in keeping the digestive system healthy. It helps in rapid weight loss.

aloe vera juice

You can consume aloe vera juice. It helps in keeping the body hydrated. Consuming aloe vera juice on an empty stomach in the morning is very beneficial for health. It brings glow to the face. Consuming this keeps the digestive system healthy.

Apple vinegar

Women can take apple cider vinegar. For this, mix 2 teaspoons of apple cider vinegar in a glass of warm water every morning. After this consume it. This can prove beneficial for women suffering from PCOS.

fenugreek water

Fenugreek has medicinal properties. Consumption of fenugreek helps in rapid weight loss. It maintains hormonal balance. Its intake helps in keeping the digestive system healthy. It improves metabolism. For this, keep fenugreek seeds soaked in water at night. Filter this water the next morning and consume it.

prune juice

Women suffering from PCOS can also consume a glass of prune juice daily. This is very beneficial for women.

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chamomile tea

Herbal tea is a great drink to overcome problems related to periods. It is common for women with PCOS to experience cramps and pain during their periods. In such a situation, you can consume chamomile tea.



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