habits

Physical imbalance: YesDuring summer season one often feels warmth in the body. This makes the body feel warm. To overcome this heat, people adopt various measures. However, there are some people whose body is always…

Snacking habits increase the risk of heart disease: Do you know how your breakfast can affect your health? A new research has made shocking revelations that both the nutritional value and timing of breakfast have a deep…

mental health: In today's fast-forward life, our minds are constantly on the go. With the increasing workload or increasing dependency on our digital devices, our brain constantly needs freshness and energy. And if we do…

Good habits for healthy life: People often run to the doctor when they fall ill. But do you know that people often fall ill due to their carelessness. Actually, most of the diseases attack the body due to weak immune…

Breakfast Mistakes: The beginning of the day decides the account of the whole day. If your morning is good, then the whole day is likely to be good. Something similar is also said about health. Especially regarding…

Bone Health: There may be some such drinks in your daily routine, which are melting your bones and weakening your bones every day. These drinks can harm your health and reduce bone strength. Drinks that contain high amounts of alcohol,…

Reasons for weakening of bones: The body can remain healthy only when all the organs are working properly. Talking about the structure of the body, the strength of bones is considered very important. But in the new era,…

Brain Health: Maintaining brain health is very important as it directly affects the quality of our life. A healthy brain helps us to think clearly, make good decisions, understand information, maintain emotional balance.…

International Self Care Day: Working women should take care of themselves by adopting these 7 habits

It is hardly possible to maintain a healthy lifestyle in this run-of-the-mill life. However, it has been proved in many researches that if you want to keep both health and mind strong, then you have to keep your lifestyle healthy.…