These are the disadvantages of eating apples too much, if it will improve your health then it will definitely spoil it.

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‘An apple a day keeps the doctor away’ Eating an apple every day keeps your health good. It is said so because it is rich in nutrients. Apples are rich in potassium, phosphorus, magnesium and iron. Not only this, eating it never causes bleeding. According to Ayurveda, eating apple provides relief from skin diseases, heartburn, …

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This vegetable which looks like cabbage is a powerhouse of protein, eating it makes the body strong, it gives

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Benefits of broccoli for health : Protein plays an important role in maintaining good health. Many people fulfill their protein requirement from eggs, but it is also found in abundance in some vegetables eaten daily. One such vegetable is broccoli, which looks like cabbage but is no less than egg in terms of protein. Vegetarian …

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Eating too much non-veg can cause this serious disease of liver and kidney, eat in this way and your life will be saved.

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According to the latest report of UN, red meat should be eaten less. It has been revealed in many researches that eating too much non-veg leads to increase in obesity. Because separated fat remains stored in meat. This is the reason why fat imbalance occurs. After which liver-kidney related diseases occur. Eating too much non-veg …

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Eating excessive dry fruits can also make you sick, it affects everything from heart to kidney.

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Dry fruits like almonds, pistachios and walnuts are very beneficial for health. They are rich in nutrients, including high levels of fatty acids that are good for the brain and high-quality fiber, protein, minerals and antioxidants. Which is beneficial for the entire body. According to health experts, nuts should be eaten every day, this reduces …

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