‘An apple a day keeps the doctor away’ Eating an apple every day keeps your health good. It is said so because it is rich in nutrients. Apples are rich in potassium, phosphorus, magnesium and iron. Not only this, eating it never causes bleeding. According to Ayurveda, eating apple provides relief from skin diseases, heartburn, …
Side effects of Arhar Dal: It seems meaningless to imagine a complete food without arhar dal. Many people like Arhar Dal very much. If there is no pigeon peas in the plate then the food seems incomplete. Arhar dal is also beneficial for health because it contains a good amount of protein which takes care …
Health Tips: Can eating too much non-veg cause this serious liver-kidney disease?
Benefits of broccoli for health : Protein plays an important role in maintaining good health. Many people fulfill their protein requirement from eggs, but it is also found in abundance in some vegetables eaten daily. One such vegetable is broccoli, which looks like cabbage but is no less than egg in terms of protein. Vegetarian …
According to the latest report of UN, red meat should be eaten less. It has been revealed in many researches that eating too much non-veg leads to increase in obesity. Because separated fat remains stored in meat. This is the reason why fat imbalance occurs. After which liver-kidney related diseases occur. Eating too much non-veg …
Weight Loss Diet Plan: South Indian foods are as tasty to eat as they are considered equally good in reducing weight. South Indian food is rich in vegetables, rice and millets. By eating these, the stomach remains full for a long time and one does not feel hungry quickly. Since South Indian food is prepared …
Feeling hungry again and again: We all eat food when we are hungry. This provides energy to the body. Usually a person eats three to four times a day, but if you feel hungry even after eating a full meal, then you should immediately be alert. Some people consider it a weakness but according to …
Some people think that like vegetables, keeping fruits in the fridge will keep them fresh for a long time and will prevent them from getting spoiled. But it is not like that at all. You should keep only a few selected fruits in the fridge. Keeping fruits in the refrigerator spoils most of the fruits …
Ghee has been an important part of Indian culture. In olden times, most of the food was cooked in ghee, but now there are many myths regarding ghee. The question arises whether one spoon of ghee can be eaten every day? Will you become a victim of obesity? According to health experts, one spoon of …
Dry fruits like almonds, pistachios and walnuts are very beneficial for health. They are rich in nutrients, including high levels of fatty acids that are good for the brain and high-quality fiber, protein, minerals and antioxidants. Which is beneficial for the entire body. According to health experts, nuts should be eaten every day, this reduces …