This vegetable which looks like cabbage is a powerhouse of protein, eating it makes the body strong, it gives

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Benefits of broccoli for health : Protein plays an important role in maintaining good health. Many people fulfill their protein requirement from eggs, but it is also found in abundance in some vegetables eaten daily. One such vegetable is broccoli, which looks like cabbage but is no less than egg in terms of protein. Vegetarian …

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Every fiber of your being will be filled with energy and your body will become strong when you eat boiled black gram every day.

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Benefits of black gram: Often when we talk about protein, people’s attention goes towards dairy products and non-veg, whereas there are some plant based things present in our kitchen which are great sources of protein and consuming it daily provides calcium, protein to the body. The deficiency of essential nutrients like carbohydrates is fulfilled. Similarly, …

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