Benefits of dried dates

Eating cashews, pistachios, almonds daily can also be harmful, know the effect of dry fruits on health.

September 20, 2023 by Koushik g k

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Fiber, protein and healthy fats are found in abundance in cashew nuts. Like almonds and walnuts, cashews are also very helpful in reducing weight. Many researches have found that it has properties that improve blood sugar and heart health.

If you want to get rid of the problem of constipation or control diabetes, then eat this dry fruit.

September 19, 2023 by Koushik g k

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Rich in nutrients: Dates are rich in nutrients. Many vitamins and minerals are found in it. Despite high calories, they are found beneficial. These contain antioxidants. Fiber, protein, magnesium, potassium, manganese, iron, vitamin B6 and copper are also found in dates.