Omicron Diet Plan: Omicron is rapidly capturing people in its grip. To avoid getting omicron, a person needs to strengthen his immune system further. To avoid this virus, it is very important to adopt a proper diet plan. The World Health Organization has given a list of such things to avoid the Omicron virus, by eating which you will avoid corona infection because these foods protect your immunity as well as protect you from infectious diseases. Therefore, include these things in your diet today and develop immunity to fight against Omicron.
Diet plan to avoid Omicron according to WHO. WHO Omicron Diet Plan
Keeping the body hydrated is very important. It mixes the nutrients in the body with the blood and also regulates the body temperature. Also, taking out the waste of the body keeps it healthy.
You should drink at least 8-10 cups of water a day.
Apart from water, eat fruits and vegetables that are juicy for hydration. Eat fruits, vegetables, pulses, nuts and whole grains like oats, wheat, brown rice.
Include meat, eggs and milk in your diet.
Eat root vegetables like potatoes.
Eat raw vegetables and fruits in snacks instead of those foods which are high in sugar, fat and salt.
Eat 2 cups of fruits, two and a half cups of vegetables, 180 grams of grains, 160 grams of meat and beans daily.
Do not overcook vegetables as it reduces their nutrition.
Consume only unsaturated fats like avocado, nuts, olive oil, soy etc.
Keep a distance from processed meat as well. Eat white meat.
Minimize the intake of salt and sugar.
Do not eat high sodium such as fish sauce and soy sauce.
Eat less than 5 grams of salt in a day.
Eat fresh fruits instead of biscuits or cookies.
Avoid eating outside.