Weight Loss Diet Plan: South Indian foods are as tasty to eat as they are considered equally good in reducing weight. South Indian food is rich in vegetables, rice and millets. By eating these, the stomach remains full for a long time and one does not feel hungry quickly. Since South Indian food is prepared by fermenting, the probiotic content in it increases. By eating this, stomach health remains good and weight loss reduces rapidly. For this, you can prepare a diet plan for 7 days. Let us know which South Indian food should be eaten seven days a week to lose weight…
Breakfast – 2-4 idlis with a big bowl of sambar and a spoonful of chutney
Lunch – Mixed vegetable curry with a little brown rice
Evening snack- some roasted gram or peanuts
Dinner- Dosa with mint chutney
Breakfast- Coconut Chutney and Vegetable Upma
Lunch – One plate of mixed veg and quinoa pulao
Evening- A bowl of fruit salad
Dinner- Vegetable Biryani with Raita
Morning- Vegetable Poha with about 15-20 grams of salty food.
Afternoon – Spinach dal, mango pickle, brown rice
Evening- Green tea, handful of trail mix
Night- Two millet dosa filled with paneer with coconut chutney
Morning- 2 Ragi Dosa with tomato chutney and some buttermilk
Afternoon- Boil quinoa, add mixed veg curry on top and eat.
Evening- Eat sprouted gram with onion, tomato and lemon juice.
Night – Two chapattis and brinjal bharta, cumin water while sleeping.
Morning- Adai Dosa and Mint-Curd Chutney
Afternoon- Potato-cabbage curry, brown rice and a cup of tomato juice.
Evening- Have a small cup of popcorn seasoned with salt and pepper.
Night- Tomato Rice and Potato Curry
In the morning- prepare salty vermicelli with vegetables and peanuts and eat it.
Afternoon- Have veg sambar with brown rice or white rice
Night- Multigrain chapatti and ghee curry, a cup of green tea at bedtime.
Morning- Rava Idli, Coconut Chutney and Tomato Curry
Afternoon- Tomato Curry and Vada
Evening- Eat half a bowl of curd mixed with some cinnamon and melted dark chocolate.
Afternoon- Millet Pongal with Tomato-Onion Chutney
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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