Yoga for blood pressure: without medicine, the problem of high blood pressure will be over! do this yoga

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Yoga for blood pressure: The disease which is increasing rapidly after diabetes is low and high blood pressure. Earlier the problem of high and low blood pressure was seen in the elderly. But now it has become a common health problem, which is also increasing rapidly among the youth. Due to busy lifestyle and food habits, the problem of BP is being seen in children as well as in the elderly.

But let us tell you that low and high blood pressure can also be kept under control with yoga. Yoga not only improves mental health but also improves physical health. There are many such yogasanas, which also take care of our heart. through this article Yoga Guru Dr. Bharat Bhushan and Yoga Expert Preeti Rajput From this we will know how to get rid of the problem of blood pressure with yoga.

Do this yoga in low blood pressure

Surya Namaskar: The literal meaning of ‘Surya Namaskar’ is offering or saluting the Sun. This yoga asana is the best way to shape the body and keep the mind calm. Founder of Scientific Yoga and Yoga Guru Dr. Bharat Bhushan It is said that Surya Namaskar is beneficial in blood pressure. There are 12 asanas in this, which need to be done very carefully.

Pawanmuktasana: Yoga guru Dr. Bharat Bhushan says that the flow of blood in the body gets reduced due to high blood pressure. But this posture increases blood circulation, which improves the condition of the person.

Suryabhedi Pranayama: Suryabhedi means piercing the Pingal Nadi or Surya Swar. According to Dr. Bharat Bhushan, this pranayama is beneficial not only in low blood pressure but also in diabetes.

Which asanas to do in high blood pressure

Yoga Expert Preeti Rajput It is said that the yoga asanas or pranayama which you are doing in low blood pressure, do not do them in high blood pressure. He told that high BP patients should not do Sarvangasan, Halasan, and Shirshasan.

Bhramari Pranayama: Yoga expert Preeti Rajput says that by doing Bhramari Pranayama, the level of stress in the brain reduces. Bhramari Pranayama is considered very beneficial in high blood pressure.

Shavasan: Regular practice of Shavasana controls the senses of the body. It is less prone to anxiety attacks.

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