Why are heart attacks happening in the gym, what to do before the gym to avoid it?
According to doctors and health experts, if you want to avoid heart disease, you will have to take special care of your lifestyle and diet. On the other hand, every day there is news that a heart attack occurred during a workout in the gym. There are many examples in which people have suffered heart attacks while going to the gym. From common man to celebs Siddhant Suryavanshi, comedian Raju SrivastavaTill Siddharth Shukla, many such cases have come to light in which people have become victims of heart attacks during gym or exercise.
After 40 your risk of these diseases increases
Health experts believe that people above 40 years of age are at risk of heart disease. Not only this, there are many people after 40 who are at risk of diabetes and blood pressure. Many times research has revealed that walking or running fast can be dangerous for people who have heart disease. If the person is a patient of diabetes or blood pressure, then he should avoid running fast. This is said because in this, the chances of heart rupture increases due to accumulation of erythematous plaque i.e. fat in the arteries of the heart.
For this, you must get your heart check up done after this age. According to doctors, running can be fatal for people who have any kind of heart related problem. In fact, excessive exercise increases the risk of erythematous plaques bursting in the arteries of the heart, which can lead to a heart attack. In such a situation, after crossing the age of 40, people should exercise very carefully.
This should be avoided during exercise
Whenever you go to the gym to exercise, it is very important that you should be comfortable with the level of your workout. Exercise should never be increased according to someone else’s instructions because it often causes problems. Most people recommend brisk walking because it is good for taking care of the heart. However, while doing a brisk walk, the speed may also vary from person to person. Whenever you are exercising, keep in mind that if you are having difficulty in speaking sentences then it is better for you to walk fast. This speed may be different for people aged between 15 years to 85 years. In such a situation, do exercise or cardio at a speed that is comfortable for you and your heart rate.
Stress and lack of sleep are also reasons
People suffering from excessive tension, stress and lack of sleep have a higher risk of heart attack. According to health experts, nowadays with the change in lifestyle, people are getting less sleep and have started taking more stress which is inviting heart attack. Mental stress can also be the cause of cardiac arrest. In this busy life, people remain very worried due to workload and responsibilities. Apart from this, due to job security, health is getting affected.
Family history is a big reason
Along with being health conscious, going to the gym has become a trend these days. Many times people ignore their medical family history to go to the gym. Whereas this can be a major reason for heart attack. People who have a family history of major heart related diseases should be more alert about their health. If someone in your family has had heart disease or someone has had a heart attack under the age of 65 years, then you too can become a victim of heart related disease.
Heart attacks are increasing among youth due to lifestyle
Due to the continuously deteriorating lifestyle and eating habits, heart attack is still making the youth victims. Excessive intoxication, smoking or eating junk food can also harm your heart. Apart from this, many people do intense exercise even though their body does not allow doing so, this also invites heart attack. So if you have chest pain or start feeling very tired, then you should definitely get your health checkup done.
Is cardio better for the heart than strength training?
There are a lot of claims that say strength training is better than cardio. But experts believe that both these exercises complement each other. And both should be done regularly. However, cardio exercise and strength training should be reduced or avoided by those people who have a family history of heart disease. Whenever you go to the gym, it is very important that you tell your trainer about your family history and your diseases. Many times, hiding about these diseases can be fatal for you. Especially cardio and strength training has the biggest impact on your heart, which later results in heart attack.