Vitamin D Foods: Vitamin D is very important for the body. With its help the body works better. Vitamin D plays an important role in absorbing calcium and phosphorus. This makes bones strong. The best source of Vitamin D is sunlight, but during winter when there is no sunlight, there can be a deficiency of this vitamin. Due to which the risk of fractures and osteoporosis may increase. Apart from this, Vitamin D deficiency can also cause problems like depression and mood swings. Even heart diseases can affect you. Its deficiency can even lead to cancer. In such a situation, some foods can overcome Vitamin D deficiency.
Foods that compensate for Vitamin D deficiency
You can overcome Vitamin D deficiency by including fatty fish like salmon, mackerel and sardines in your diet. By consuming these, the body can get Omega 3 fatty acids.
To overcome the deficiency of Vitamin D, you can consume egg yolk. It is considered a good source of Vitamin D. By eating boiled eggs, the body gets adequate amount of Vitamin D.
To fulfill the requirement of Vitamin D in the body, you can consume milk and orange juice. A good amount of it is also found in some fortified foods like cereals.
cod liver oil
Cod liver oil is also a good source of Vitamin D. Vitamin D deficiency can be compensated by its consumption. Consuming it as a supplement will not cause deficiency of this vitamin.
If mushrooms are included in your diet then there will be no deficiency of Vitamin D. Mushrooms such as maitake and shiitake are exposed to UV light to increase their vitamin D content. Due to which Vitamin D is found in abundance.
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