Best time to eat apple: “An apple a day keeps the doctor away” is a famous saying. This means that eating apples daily does not require a doctor. And this is absolutely true! Vitamins, antioxidants, fiber and various types of minerals are found in apple which are very beneficial for our body. But do you know that there are some times throughout the day when apples should not be consumed? It can also cause harm. Let us know which are the times in the day when eating apple should be avoided.
before sleeping at night
Eating apple at night can cause heavy stomach and disturbed sleep. Apple contains sugar and fructose which keeps your body active. This causes difficulty in sleeping. Apple contains high fiber. Eating at night can cause problems like constipation. Eating apple with hot milk can cause heavy stomach which will spoil your sleep. Apple can cause acidity which can cause acidity and stomach pain at night.
immediately after eating
Eating apple affects the digestive process. Apple contains high amounts of fructose and sugar. Consuming it immediately after meals can increase blood sugar level. The acid in apples can slow down the digestion of food and cause indigestion. Therefore, apple should be consumed at least 1-2 hours after eating food. This will be better for the digestive system.
In the evening
Eating apple in the evening can cause stomach related problems at night. The sugar and fructose present in apple can spoil your sleep. It keeps you active. Eating apple in the evening may cause acidity, gas or stomach pain.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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