Feeling hungry again and again: We all eat food when we are hungry. This provides energy to the body. Usually a person eats three to four times a day, but if you feel hungry even after eating a full meal, then you should immediately be alert. Some people consider it a weakness but according to health experts, there can be many serious reasons for it. Nutritionist Lavneet Batra has given information on her Instagram about what are the reasons for frequent hunger.
6 reasons for feeling hungry again and again
1. Protein deficiency
Nutritionist Lavneet Batra says that if there is less protein in the food then one often feels hungry. This is because protein provides energy and controls the hormones that increase appetite. Produces hormones that signal fullness. Protein also works to reduce food cravings. In such a situation, protein rich items should be included in the diet.
2. Lack of sleep
Due to lack of sleep, one may feel hungry again and again. If you do not get enough sleep, the ghrelin hormone that signals hunger remains uncontrolled and increases. This causes a feeling of hunger again and again. Therefore, one should get proper sleep.
3. By consuming refined carbs
The glycemic index of refined carbs is very high. In such a situation, their excessive consumption increases the appetite and one feels like eating something quickly. Obesity increases rapidly due to consumption of excessive refined carbs.
4. Lack of fiber in the body
When there is not enough fiber in our body, we feel hungry again and again. Actually, things rich in fiber work to produce hormones that reduce appetite. This makes the stomach feel full for a long time. In such a situation, there should be more fiber in the food.
5. Too much stress
Nutritionist Lavneet Batra says that today’s lifestyle has become stressful. Due to excessive stress, a hormone called cortisol increases in the body, which causes frequent hunger. In such a situation, one should try to reduce stress.
6. Also due to these diseases
Serious diseases like diabetes and thyroid also cause frequent hunger. Actually, in diabetic patients, glucose is unable to reach the cells, due to which instead of being converted into energy, it comes out through urine. In such a situation, when sugar is high, one feels very hungry. Feel like eating something. Due to increase in thyroid hormone, one feels hungry frequently.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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