What are the benefits of eating protein-rich food during pregnancy for mother and child?

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There are many changes in a woman’s body during pregnancy or after delivery. For this reason, a woman has to take special care of her food during this entire cycle. Health experts or dieticians say that maximum protein should be eaten during pregnancy. During pregnancy, it is also said to eat more protein because by eating protein, the tissues of the baby growing in the stomach are formed quickly. What can be protein rich food items like paneer, kulthi dal or kulthi dal and peanuts are beneficial. Our body is made of protein only. The cells of the human body are made of proteins.

What are the protein rich food items that we can eat during pregnancy?

The amount of protein in egg is very high. It is very nutritious. Along with this, the quantity of vitamins, iron and antioxidants is also high in it. Eating eggs during pregnancy is very beneficial. Also, you can eat eggs during breast feeding. By eating eggs, the development of the body is good and many types of serious diseases also stay away.


Protein is rich in almonds. You can eat it comfortably during pregnancy. Contains nutrients in vitamin E, fiber and magnesium. By eating this, bad cholesterol ends. The risk of high blood pressure and heart disease also remains low. So include healthy nuts in your lifestyle.

Greek yogurt

Greek yogurt is rich in protein. It is slightly salty and sweet. After eating which you feel good. Calcium, vitamin B12, A and selenium are found in plenty in it. It is very good for health. You can eat it with any fruit and smoothie.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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