Vitamin D is obtained from sunlight, but at what time? Know its right time and method

Best time to take Vitamin D: Vitamin D is very important for the body. Along with the brain, it also keeps the nerves very active. Due to which the body remains protected from many types of mental and physical diseases. Through this article, we will know that Vitamin D is obtained from sunlight but at what time sunlight is more beneficial? Vitamin D is very important for the body. It works to increase the messaging power in the body. This vitamin is very important for the body, you can guess that it works like a neurotransmitter for the body.

Vitamin D works to send messages from the brain to every organ of the body. It also works to maintain hormonal health. The mental health of people who are deficient in this vitamin may deteriorate. Vitamin D also affects the level of dopamine in the body. Due to which there may be problem of depression. In such a situation, it is most important that you recognize the deficiency of Vitamin D in the body and compensate for it in time.

How does sunlight provide Vitamin D to the body?

When our skin comes in contact with sunlight, it combines with cholesterol particles and gets converted into Vitamin D. Vitamin D is formed when combined with ultraviolet B rays from sunlight. During this time the tissues absorb this sunlight. Vitamin D combines with cholesterol particles.

At what time do we get Vitamin D from sunlight?

For your information, let us tell you that Vitamin D is available in the morning. Ultraviolet B rays will be available between 6 am and 9.30 am. There is no Vitamin D in the sunlight after this. Even if you sit in the sun for a long time after this, you do not get any benefit.

Take sunlight in this way for Vitamin D

If you sit in the sun for 10 to 20 minutes every day, you can easily get Vitamin D. Apart from this, if you take sunlight from 6 to 9.30 pm 3 days a week, the deficiency of Vitamin D will be compensated. It has a direct effect on the brain, sleep, skin and hair. Exposure to morning sunlight reduces the risk of many diseases.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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