To keep the body cool in summer, make these five things a part of the diet

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Summer Tips: Keeping yourself fresh and cool in the summer season is no less than a challenge. Due to the heat many times the health of the people also becomes very bad. In such a situation, we are giving you information about some such food items, which if you include in your diet in summer, then your body will also remain cool. You will also feel refreshed and lethargy will also go away. Let’s know about this.

Coconut- The effect of coconut is cool. In such a situation, eating coconut in the summer season can keep your body cool. It contains a good amount of water which keeps the body hydrated. It also contains plenty of vitamins, minerals, carbohydrates and proteins. You can also include it in your diet. You can also get a lot of benefits from this. It helps in moisturizing the skin. The amount of potassium present in it is helpful in controlling BP.

watermelon- You can also include watermelon in your diet to keep the body cool. Its effect is cold, in such a way it keeps the heat of the body cool and at the same time it is useful in completing the lack of water. Let us tell you that it contains 95 percent water, due to which it cures stomach related diseases in summer. Antioxidants found in watermelon easily remove toxins from the body and keep the body healthy. By consuming it, the stomach remains cool for a long time.

Cucumber- Cucumber is also very beneficial for summer. It helps in keeping the body cool in summer. Sufficient amount of water is found in it which protects the body from the problem of dehydration. You can include it as a salad in breakfast or in dinner. Cucumber is very low in calories and high in fiber, which also becomes a healthy option for you in reducing weight.

PeppermintMint is an excellent cooling herb. In the summer season, you can include it in its chutney or drink. Mint contains a compound called menthol which has a good effect on your digestive system. It helps in keeping acidity and summer lethargy at bay.

ButtermilkYou can also include buttermilk in the diet. By consuming it, along with keeping the body healthy, the digestive system also remains healthy. This gives coolness to the stomach and it is also easy to pass stool.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.

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