Breakfast is considered the most important meal of the day. From elders of the house to health experts, doctors, dieticians, everyone believes that empty stomach should not stay for long in the morning. Many logics have been given behind this. For example, after an overnight gap or fast, or say after so many hours, you take the first meal of the day. So this first meal should be full of nutrients, proteins, healthy fats.
If you have a nutrient-rich breakfast, then your metabolism gets faster. Due to this, the sugar level in the blood also remains under control. You remain energetic throughout the day and work with focus and concentration. Not only this, it also plays an important role in maintaining a healthy weight. Today most people want to keep their weight under control or maintenance.
Harmful consequences of not having breakfast
The most important thing is what are you eating for breakfast and at what time? According to a report published in the Journal Nutrition and Metabolism, having breakfast at any time is not good for the body. This can cause disturbances in your stomach or digestion process. Indigestion or disturbances in the digestive process may be the reason. In this, there can be a disturbance in the insulin in the body. Dyslipidemia, impaired glucose and metabolic syndrome and increased risk of type 2 diabetes, cardiovascular disease and obesity-related disease.
How many hours after dinner should we have breakfast in the morning?
The best time to have breakfast is 12 hours after the time you had dinner the previous evening/night. It works for everyone. A good 12 hour fast is best suited for most people. The body gets rest for a long time through sleep and fasting. Whether the fasting period can be extended to 14 or 16 or 18 hours depends entirely on your body type and response. A 16-hour fast is not necessary for everyone, while a 14-hour fast may seem sustainable and beneficial to a large number of people. Pay attention to your body’s response. Benefits body and mind.
Skipping breakfast increases risk of heart disease
According to a research published in the ‘Journal of Cardiovascular Development and Disease’, some data published from America and Japan were included in this report. It was found that skipping breakfast increases the risk of heart disease. And it can also become the cause of your death. But having breakfast does not mean that you buy anything from the market and eat it. Breakfast should include eggs, cheese and toast or oatmeal with fruit and a glass of cow or almond milk. You can also eat 1/2 cup sambar and 2 tbsp coconut chutney with two dal dosas.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.