Navratri 2023: The festival of Shardiya Navratri has started. During these auspicious 9 days, devotees fast for Maa Durga. Some people fast for only 2 days while others fast for 9 days. During these 9 days, it also happens that whether every person does it or not, he eats only satvik food. Some people even avoid onion, garlic, root vegetables, tea and coffee. People observing fast abstain from eating grains, salt and vegetables. People like jagira, samak rice, ragi, sago, water chestnut flour, amaranth flour during Navratri. These food items are not only satvik but are also full of health benefits. Rich in fiber, protein, essential vitamins and minerals, a sattvik diet can flush out toxins and nourish the body well.
This is the logic behind eating satvik food during Navratri.
Necessary to detoxify the body
Satvik foods are generally light, easy to digest and free from additives, excessive spices and fat. It can help detoxify the body and relax the digestive system.
Keeps the body energetic throughout the day
Satvik foods are rich in natural nutrients and minimally processed. Consuming such foods can provide sustained energy throughout the day and help maintain overall vitality.
3. Keeps the mind calm
The simplicity of sattvic food is believed to promote mental clarity and reduce mental disturbance. This may be especially beneficial during periods of meditation and prayer.
4. Balanced diet
Satvik diets often include a variety of fruits, vegetables, nuts, seeds, and dairy products. This can help maintain balanced nutritional intake during fasting periods.
5. Improves digestion
Sattvic foods are generally easy on the digestive system, which can be helpful during fasting when the digestion process may be slow. This can avoid discomfort or digestive problems.
6. Emotional stability
Sattvic food is believed to have a calming effect on the mind, which can help individuals maintain emotional stability and reduce stress or anxiety during the festive period.
7. Increase in awareness
Focusing on simple, natural and unprocessed foods promotes awareness of what one eats, leading to a deeper connection with food and its sources.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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