These healthy foods can reduce the risk of dying from heart disease by up to 30% – report

How to avoid heart disease: The risk of heart diseases is increasing day by day. According to WHO data, of the 18 million deaths recorded globally in 2019, 32% were attributed to CBD. 50% of them were due to stroke or heart attack. In such a situation, if you want to reduce the risk of developing heart disease, then you should pay attention to your diet. According to a new study, consuming 6 types of heart healthy food can prevent heart disease. Let’s know about this…

These foods can reduce the risk of heart disease – report

A new study published in the European Heart Journal has found that adding more fruits, vegetables, legumes, nuts, fish and full-fat dairy products to your diet is the best way to reduce your risk of heart disease. The research team found that people who ate from all six food groups were healthier than those who avoided all six types of foods altogether. Moderate amounts of fish and full-fat dairy products, according to experts Eating in is associated with a lower risk of CVD and mortality.

To find out which diet is the best for preventing CVD, researchers from McMaster University and Hamilton Health Sciences at the PHRI analyzed data collected from 245,000 people in 80 countries, finding that people who followed the Lancet Planetary Diet and the Mediterranean Diet The risk of CVD and death was revealed in those who were following. This was mainly seen in the western country. The Pure Healthy Diet score included a good representation of high-, middle- and low-income countries.

Scientists advice to avoid heart diseases

Researchers recommend two to three servings of fruits and vegetables, one serving of nuts and two servings of dairy per day to avoid heart disease. They also recommend three to four servings of legumes and two to three servings of fish per week. A daily serving of whole grains and unprocessed red meat or chicken can also be taken.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: If you feel like eating sweets again and again, then this serious disease related to the intestine has knocked

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