These five spices can give you relief from acidity, know how to use them

<पी शैली="पाठ-संरेखण: औचित्य सिद्ध करें;">Many spices present in our kitchen are full of medicinal properties. Nowadays problems like acidity, stomach ache, flatulence have become very common. As soon as we eat spicy food, we start having problems like sour belching, indigestion etc. In such a situation, the spices present in our kitchen prove to be helpful in eliminating these problems. The properties found in these spices are helpful in keeping the digestive system healthy and are beneficial in reducing acidity. Let us know about those spices…

cumin powder 
Gingerol and other compounds present in cumin stimulate the digestive system, which improves digestion of food. It helps prevent indigestion. Not only this, cumin increases the secretion of digestive enzymes which help in digesting food. It has carminative properties that reduce acid production and keeps the stomach cool. This reduces acidity. Drinking cumin decoction cleans the stomach and removes gas problem which causes acidity.

Ginger contains a compound called gingerol which helps in digestion and reduces acidity. The anti-inflammatory properties of ginger reduce inflammation of the stomach lining, thereby reducing acid production. Drinking its tea improves digestion and reduces gas formation which causes acidity. You can make ginger water or tea and drink it.

Cardamom has anti-inflammatory properties which provide relief from acidity and stomach pain. Drinking cardamom tea is beneficial.

Celery has anti-acid properties which reduce the effect of acid in the stomach and removes inflammation of the membranes. Not only this, minerals like calcium and magnesium are found in celery which help in reducing acidity. Drinking celery water provides relief from gas problem.

Asafoetida has anti-acid properties which reduce the effect of acid in the stomach. Not only this, asafoetida calms the digestive system and reduces swelling of the membranes, which provides relief from acidity. Anti-bacterial properties are found in asafoetida which destroys bacteria like Helicobacter pylori which cause acidity. Drinking asafoetida water provides relief from acidity.

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