<पी शैली="पाठ-संरेखण: बाएँ;">In today’s busy life, working till late night and then eating food has become no less than a habit. But have you ever thought how this trend can affect your health? This habit of eating late at night can unknowingly push you towards many health problems. Today we will take a look at those diseases which can be caused by the habit of eating late at night and will tell why it is very important to change this habit.
At night our body is in low activity mode. At this time, digestion of food eaten is slow and excessive accumulation of calories starts. Eating food late at night can increase the fat level in the body, which increases the risk of weight gain and obesity.
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Night time is the time of rest and relaxation for the body. At this time the metabolic activities of the body slow down. Eating late at night prevents insulin from being secreted properly and the blood sugar level can become unbalanced.
Eating late at night increases the level of fat in the body, which can increase the risk of heart diseases. The ability to digest the food eaten at this time is reduced, which leads to more accumulation of fat and this proves to be harmful for the heart. It happens.
Eating late at night can cause stomach discomfort and digestive problems, which hinders good sleep. When food is not digested properly in the stomach, it disrupts sleep, and we do not get comfortable sleep. Therefore, for good sleep one should eat food a few hours before sleeping.
Eating food late at night can increase the acid level in the stomach, which can cause acidity and heartburn. This problem occurs when the acid in the stomach is not digested properly after eating and goes upwards, causing discomfort and burning sensation.
If you want to avoid these diseases, then change your habit of eating late at night today itself. Do not eat heavy food after 8 pm and have your last meal at least three hours before sleeping. With this you can not only avoid these diseases but can also live a healthy and happy life.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.