‘an apple a day keeps the doctor away’ This is a very old saying about apples and it is also true. The elders in our house always tell us to eat an apple every day. This will eliminate your health related problems. This fruit is full of nutrients. It is very beneficial for everything from digestion to skin to hair. Nowadays, dietician health experts advise you to eat many things on an empty stomach. Eat an apple daily on an empty stomach is a very old advice. Which the elders of the house have always called.
What are the benefits of eating apples?
Apple is very good for the stomach
Apple is a very good source of fiber. Besides, it gets digested quickly. Apple relieves you from constipation and improves digestion.
Apple is good for heart health
Apple is very good for controlling high cholesterol. It controls cholesterol level to a great extent. This means that it can reduce the risk of any heart disease.
Apple removes free radicals
Nutrient-rich apples are rich in quercetin and vitamin C. Which helps the body a lot in fighting free radicals. It also cures old diseases of the body.
keeps weight under control
Apple contains very high fiber which makes the stomach feel full after eating it. Also the weight remains under control.
beneficial for bones
Apple also contains Vitamin D which is very good for bones. Bones become stronger after eating this.
Helpful in diabetes
Eating apple keeps diabetes under control. It is rich in fiber and antioxidants. Apple is very good for diabetic patients.
Apple is good for skin and hair
Vitamin C found in apple promotes healthy collagen in the body. This is very good for skin elasticity and overall health.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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