Banana is a fruit about which many myths are prevalent regarding its consumption. Many people believe that eating banana on an empty stomach before breakfast in the morning provides many benefits like weight loss, clean stomach, good digestion etc. But is it correct? Is it really beneficial to eat banana on an empty stomach? Or can it cause any harm? Let us know some myths and truths related to banana consumption.
Disadvantages of eating banana on empty stomach
Bananas are high in carbohydrates and calories. Therefore, eating banana on an empty stomach can increase weight, not reduce it. A lot of carbohydrates and energy are found in banana. A medium-sized banana provides approximately 25-30 grams of carbohydrates and 90-105 calories.
Know how to eat banana
It is always advisable to eat banana with breakfast or other meals rather than eating it alone. This is because some carbohydrates are found in banana which cause gas and bloating during digestion. These carbohydrates are called FODMAPs. These ferment in the intestines and produce gas. This may cause flatulence, pain and discomfort. Therefore, dieticians recommend that banana should always be eaten with other food for breakfast instead of eating it alone. By doing this there is no problem in digestion.
Why should one eat banana during the day?
It is advisable to consume banana during the day time so that its nutrients can be absorbed properly. Besides, banana calories can also be burnt by activities throughout the day. The nutritional requirements of every person are different, so bananas should be consumed according to your diet and daily routine. It is better to eat banana after lunch or in the evening because it provides energy to the body gradually.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Eating these fruits during pregnancy can cause miscarriage, do not eat them even by mistake