<पी शैली="पाठ-संरेखण: औचित्य सिद्ध करें;">Anger Hormone: Getting angry is a normal thing. Even people who are usually calm sometimes get angry. But getting angry again and again is a problem. Many times we see that people do not control themselves when they are angry.
Sometimes people do something in momentary anger which they later regret. But have you ever wondered what is the biological reason for anger? What kind of changes take place in our body and mind during this period of anger? In this article we will give you information about this-
This hormone is responsible
If we talk about the hormone responsible for anger, then ‘serotonin hormone’ is responsible for it. Due to lack of serotonin, people get more angry. Its deficiency can be overcome by healthy food. You will find it interesting to know that apart from anger, emotions like love, happiness, sentimentality etc. in our body are controlled by hormones.
What effect does anger have?
Anger negatively affects our body and mind. Because of this the mind becomes restless. Blood pressure and fast heartbeat start happening due to anger. When angry, the amount of oxygen in the body also reduces.
how to control anger
The best way to control anger is to calm down immediately and go somewhere alone. When you get angry, it would be better to divert your attention from the thing due to which you are getting angry. Food also affects anger, hence do not consume intoxicants. You can reduce your anger problem by eating fruits, juices and nutritious food.
You can take doctor’s advice
If you get angry over small things then it is a big problem. You can take advice from a psychiatrist to deal with this. During this time, it is important that you tell your angry habit openly to the doctor without any hesitation.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.