Heart Attack Diet Tips: Heart attack cases are increasing very rapidly in our country. Nowadays, such cases have come to light even among young people. The biggest reason for this is bad lifestyle and habit of eating unhealthy food. If a heart attack occurs, it becomes necessary to take the right diet to avoid heart attack again. Cardiologists say that our eating habits, body weight, blood pressure, cholesterol level and sugar level in the blood affect it. If someone has had a heart attack or has been treated for cardiovascular disease earlier, then by changing the diet, the progression of the disease and repeat heart attack can be prevented.
Eat like this to avoid heart attack
Take balanced meals in your diet
Heart patients have many diet options to improve their health. Heart patients should have vegetables and fruits in their plate. Along with this, one must eat whole grains and healthy proteins along with them.
Include Omega-3 in your diet
Monosaturated fats and omega-3 fatty acids are considered very good for the heart. Eat plenty of monosaturated fats like avocado, olive oil and almonds. Consuming all these things reduces bad cholesterol and increases good cholesterol. This keeps heart health healthy.
eat fiber rich diet
Whole grains, fruits and vegetables contain plenty of fiber. Whole grains like brown rice and quinoa control blood sugar levels and cholesterol in the body. Fruits and vegetables also contain vitamins, minerals and antioxidants, which keep our heart healthy. Broccoli, carrots, and leafy vegetables are good for the heart.
Dairy products rich in calcium, protein and vitamins help in preventing heart diseases. Low-fat or fat-free dairy products are better than high-fat ones. Among these, fat-free curd, cheese and milk should be taken.
Heart patients should avoid these things
eat less salt
Heart patients should eat less salt. Taking salt in small quantities is good for the body, but excess salt can increase blood pressure. Therefore consume salt in less quantity. Use herbs and spices instead of salt.
do not consume alcohol
Drinking alcohol can cause high blood pressure, high cholesterol, heart problems, stroke and many other problems. In such a situation, one should avoid drinking alcohol. Heart patients should keep distance from it.
Don’t eat ultra-processed foods
This type of food contains high amounts of sugar and sodium, while having very little nutrients. Therefore avoid eating ultra-processed food. Due to which the risk of cardiovascular disease will be reduced. Avoid eating soda and energy drinks, ice cream and candy bars, packed snacks and sweets.
Do not eat fried food
Fried foods like French fries and fried chicken harm the body, hence they should not be eaten. Also avoid processed snacks, fast food, and commercial baked goods.
Check out the health tools below-
Calculate your body mass index (BMI)
Calculate age through age calculator