empty stomach : Due to lack of information, many people eat some things on an empty stomach after waking up in the morning, which spoils their entire day. When we wake up, our stomach is empty after digesting food throughout the night. In this situation, if we eat some wrong things then they can harm our stomach. This can cause problems like stomach cramps, gas, acidity which persist throughout the day.In such a situation, it is very important that the morning breakfast is chosen wisely. Here we are telling you some things which should not be consumed on an empty stomach in the morning. Let us know what it is?
sugar or honey
Often people eat honey on an empty stomach in the morning, because they feel that it helps in reducing weight. But honey contains more calories than sugar and its glycemic index is also higher. Most of the honey available in the market is not pure and contains sugar and other adulteration. Taking it on an empty stomach can increase the blood sugar level and increase hunger. Therefore, if you have pure honey then only take it in the morning breakfast, otherwise avoid it.
Eating sour fruits like lemon, orange etc. on an empty stomach in the morning is not good for the digestive system. Citrus fruits have acidic properties and eating them on an empty stomach can cause acidity problems. It is advisable to take sweet, less sour fruits like apple, papaya, pomegranate etc. in the morning. These are easily digested and also provide energy. If sour fruits are to be eaten, they should be taken with other meals during the day and not on an empty stomach. In this way there is not much pressure on the digestive system.
Eat salty instead of sweet in breakfast
Salty breakfast helps in keeping the blood sugar level stable in the morning. It is especially beneficial for those people who pay attention to their fitness. A morning breakfast rich in protein and healthy fats helps in reducing hunger throughout the day, thereby preventing overeating. On the other hand, a sugary snack can cause blood sugar to rise suddenly and then fall rapidly, leading to more hunger. Eating sweets increases the craving for carbs and also reduces the energy level.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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