Know why it is important to have celery and dry ginger in your kitchen during winter season?

In the winter season, some special things are required to protect our body from cold and diseases. Ajwain and dry ginger are two such things, consumption of which in winter can be very beneficial for health. Many such properties are found in both celery and dry ginger which increase our immunity in winter and keep the body warm from inside. Let us know why consumption of these two becomes necessary in cold weather and what are their benefits for health.

Celery
Celery is a hot spice which helps in keeping the body warm. Consuming it in winter keeps the body warm. It increases digestive power and helps in digesting food. Celery has anti-bacterial and anti-viral properties which help in fighting problems like cold and cough. The anti-inflammatory properties present in celery reduce joint swelling and pain. It provides relief to arthritis patients. Celery prevents the formation of blood clots which cause pain and swelling due to formation of clots around the joints in arthritis.

dry ginger
Dry ginger is a hot spice which strengthens immunity and helps in fighting diseases like flu. It helps in expelling phlegm and reduces the problem of cold and cough. Dry ginger has antioxidant properties which keep the body healthy. It improves the digestive system and increases appetite. Dry ginger is called ground powder of dry ginger. Its effect is also hot like ginger.

Dry ginger prevents diseases like migraine
Nutrients like iron, calcium, magnesium, fiber, sodium, vitamin A, vitamin C, zinc, folic acid, fatty acid, potassium etc. are found in abundance in dry ginger. All these elements increase the immunity of our body and protect us from seasonal diseases and other diseases like migraine. Therefore, dry ginger should be consumed in the right quantity. Eating dry ginger in excess quantity can cause health problems.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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