Is it right or not to eat fruits mixed with milk? Why do health experts recommend eating both together?

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To get relief from the heat, many people make milkshakes or smoothies by adding fruits to milk and eat and drink it with pleasure. However, this question always remains a cause of debate whether it is healthy to eat fruits mixed with milk? Through this article, we will talk about its side effects. Today, along with eating milk and fruits together, we will talk about those fruits which when eaten together cause problems in the body.

What happens when you add fruit to milk?

When you mix fruits with milk, some chemical reactions take place, so it is inevitable that there can be many side effects on the body. According to the news published in ‘Only My Health’, fruits and milk should not be eaten together because there is a lot of difference in the digestion time of both. Both can be eaten separately but eating together can be harmful for health.

Consuming fruit and milk together can cause gas and bloating.

Eating fruit and milk together can also cause gas, stomach upset and bloating. For your information, let us tell you that fruits get digested quickly in the stomach whereas milk takes time to digest. Eating these two together can cause gas and bloating in the stomach. Because of which there can be many problems.

Nutrients

There is another problem with eating fruits and milk together, that is the lack of nutrients. Fruits contain natural acids and enzymes that can make it difficult to digest the protein casein found in milk. May affect the body’s ability to absorb essential nutrients from milk. Due to which there can be deficiency of nutrients in the body. According to a report published in ‘Current Research in Food Science’, both of them undergo gastrointestinal digestion after eating them together. Which can have an effect on their antioxidant absorption.

Can we eat fruits and milk together?

Eating fruits and milk together has side effects. Different people may have different reactions.

Disadvantages of eating fruits and milk together

allergic reactions

Some individuals may be allergic to specific fruits or dairy products. Combining the two increases the risk of causing a more serious allergic reaction, such as itching, hives, or difficulty in breathing.

gaining weight

Smoothies and shakes that combine fruit and milk can be high in calories. Excess calorie intake can increase your weight.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.

read this also:If you like eating mangoes, how much can you eat in a day? learn from expert

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