International Yoga Day: These 3 yoga asanas guarantee a good sleep! You will be surprised to know the benefits

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International Yoga Day: Like obesity, people all over the world are also struggling with the problem of not getting sleep. American firm Fitbit conducted a study in the year 2019. According to this study, India is the second country in the world – where people are facing the problem of sleep. People here sleep for an average of seven hours and one minute.

Not only India but 50 to 70 million American people are also facing the same problem. Due to lack of sleep, our body faces many health problems. The maximum effect is on our mind and the problem of stress increases. But the problem of not getting sleep can be overcome by practicing yoga. Here we will tell you about many such yoga asanas and pranayama, which will not cause any problems in your sleep.

Surya Namaskar

By doing Surya Namaskar, the whole body remains healthy. There are 12 different types of mudras in this easy. Positive energy increases in the body by doing the 12 asanas of Surya Namaskar. Along with this, blood circulation is also good. By doing this Surya Namaskar slowly, our mind becomes stress-free.


To do this asana, lie down on your back. While breathing, keep both your hands on the ground while going above the head. Now pull the lower part of the body with the toes and the upper part with the hands. While doing this, pause for 6 seconds. Then while exhaling you come back to the previous position. With the practice of this easy, one gets rid of the problem of sleep.


Bhadrasan gives relief to the muscles of our body. Also, reduces tension in the lower body. By doing Bhadrasana, our body becomes strong. These asanas and pranayama increase the level of melatonin, due to which sleep comes easily. This calms both our mind and mind.

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