If you want to reduce the risk of cancer, then stay away from these food items and drinks.

According to health experts, what we eat in everyday life has a direct impact on our health. Today, through this article, we will tell you which things eaten and drank increase the risk of diseases like cancer. Cancer is such a deadly disease that its initial symptoms are very common but after some time it becomes serious.

processed meat

Processed meat has been linked to an increased risk of colorectal and stomach cancer. It contains nitrate and nitrite. Due to which, by eating processed food, they produce nitrosamine in the stomach and during digestion. According to health experts, it is advised to eat meat with low sodium or nitrite and nitrate free meat. It is also advisable to check ingredient labels and choose healthier options.

don’t eat too much sweets

Eating too much sugar or drinking drinks increases the risk of cancer, including breast and stomach cancer. Eating food items rich in sugar increases obesity and decreases insulin levels. Which are recognized risk factors for some cancers. Refined sugar is also very harmful for health.

highly processed food

Processed food contains a lot of sodium, sugar and unhealthy fat which increases the risk of cancer.

Eating too much fried vegetables is harmful for health

Too much fried vegetables can prove harmful for health. Food cooked at high temperature and use of excess oil is not good for health. Also it is associated with the risk of cancer. Acrylamide and polycyclic aromatic hydrocarbons (PAHs) can prove to be harmful during the cooking process. These food items contain starch and oxidized polyunsaturated fat which increases the risk of cancer.


Excessive drinking also increases the risk of cancer, including colorectal, breast, esophageal, pancreatic and liver cancers. Acetaldehyde, a known carcinogen, is produced during alcohol metabolism. That’s why it’s often said to drink as much water as possible.

Check out the health tools below-
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