weight loss tips : Nowadays obesity has become a common problem. It is now considered a disease. This is because obesity is causing serious problems like diabetes, cholesterol, stroke and infertility. Experts say that if the problem of obesity is not solved in time, it can also be fatal. People work hard to lose body weight and also take special care of their diet. However, many people do not have proper understanding of diet, hence no matter how hard they work, their weight does not reduce. In such a situation, Yoga Guru Baba Ramdev (Swami Ramdev) has told four such things on Instagram, which if done every day, can reduce obesity and weight rapidly. Let us know Baba Ramdev’s weight loss tips…
Baba Ramdev’s tips to reduce obesity
1. Lemon water in the morning
Baba Ramdev says that drinking lemon water in the morning can boost metabolism. Many studies have also shown that drinking enough water can help in increasing metabolism. This produces heat and burns calories faster.
2. Salad before dinner
Eating salad is considered good for health. Consuming salad after eating food is considered better for digestion. However, if you consume this salad before eating, you can avoid overeating. Due to this, the stomach becomes full and by eating less, less calories reach the body, which can lead to weight loss.
3. Avoid bread and rice at night
Carbs are found in both rice and roti. Eating carb-laden food at night can cause bloating and weight gain. Those on weight loss journey are advised to eat brown rice instead of white rice. Overweight people should completely avoid eating rice at night.
4. Dinner before 7 pm
A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism states that eating late at night can lead to rapid weight gain. Due to this, there is a risk of increasing blood sugar level. By eating food late, the body is not able to burn fat properly. In such a situation, dinner should be had before 7 pm. Due to this, the fat stored in the body starts converting into energy and weight can be reduced.
Check out the health tools below-
Calculate your body mass index (BMI)
Calculate age through age calculator