PCOS (Polycystic ovary syndrome) is a common problem among women. In which cysts start forming in the ovaries. This often occurs in the reproductive organs of women. Due to which there are disturbances in periods. Due to this, the problem of acne starts appearing on the face. Hair starts falling and weight also starts increasing. Apart from all this, it also affects the fertility rate. Due to which it becomes difficult for a woman to become a mother. In such a situation, you can follow these tips to improve hormonal health.
Home remedies for PCOS
go seed cycling
PCOS disease can be cured through seed cycling. One should include flaxseed, sunflower seeds and then oil seeds in one’s diet. Apart from all this, you can also include chia seeds in it. You can soak these seeds daily and eat them on an empty stomach in the morning. It is very beneficial for hormonal health.
drink celery water
Celery water controls PCOS to some extent. You can also cure it with home remedies. This cures digestive problems and also improves hormonal health by reducing stress. Apart from all this, it is also anti-inflammatory which controls the disease of PCOS.
Eat high fiber foods
You can use coarse grains. Which contains high fiber. Like- millet, jowar. After eating these, you can get help in reducing the problem of PCOS. Apart from all this, fiber, broccoli and banana can help in reducing the problem of PCOS.
drink chamomile tea
Chamomile tea helps in controlling PCOS disease to a great extent. At the same time it also works as a stress booster. It is very good for hormonal health. Apart from all this, it also reduces the problem of periods. Helps a lot in reducing insomnia, improving sleep and correcting hormonal imbalance. You can control the problem of PCOS in this way.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Also read: Do periods come before time every month? Know from the expert what is the reason behind this?
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