Are you suffering from sinus congestion, headache and stuffy nose? If yes, then we have brought some home solutions for you. Because all these things are small to say but it can bother a person a lot. Although no cure for Sinus Congestion or to say that no proper medicine has been found so far, but with the help of some home remedies, you can get relief from these problems to some extent. Today let us tell you about 5 types of things found at home, with the help of which you can get relief from sinus congestion.
If you are suffering from sinus congestion then garlic should be a part of your diet. Because it contains allicin. It has anti-inflammatory and antibacterial properties. These properties can help reduce inflammation in your nose or windpipe, which can help reduce the severity of your sinus congestion. Plus, garlic helps boost your immunity, which can help prevent future bouts of sinus congestion. Try adding garlic to your soups and fries to make your food tastier.
Spicy foods like chilies and curries contain capsaicin, a substance that has natural decongestant properties. Eating spicy food can help clear your windpipe and reduce the severity of your sinus congestion. Capsaicin can also help open up the airways in your lungs, which can help reduce chest congestion. However, be careful when eating spicy foods, as too much capsaicin can irritate your throat and stomach.
Ginger is helpful in reducing inflammation in your respiratory tract and relieving sinus congestion. Ginger helps to thin mucus, making it easier to clear it from your nose and throat. In addition, ginger helps reduce inflammation in the airways, which may help to open up the airways and reduce chest congestion. You can add fresh ginger root to soup or tea to enhance the taste.
Citrus fruits like oranges, lemons and limes are rich in Vitamin C, which is known to have properties that boost your immunity. Vitamin C helps reduce inflammation in the body, which can help reduce the severity of your sinus congestion. You can drink freshly squeezed citrus fruit juice or eat pieces of fresh fruit throughout the day to increase vitamin C.
Honey is a natural antibiotic that helps fight infection and reduce inflammation in the body. Honey also helps to soothe a sore throat caused by sinus congestion and reduce cough caused by post-nasal drip. To get instant relief, you can drink a mixture of honey and lemon juice or add honey to tea, which can give you relief in sinus.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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