If you want to avoid constipation, cholesterol and anemia, eat soaked dates daily on an empty stomach.

<पी शैली="पाठ-संरेखण: औचित्य सिद्ध करें;">To maintain better health, doctors always recommend consuming fruits. Those nutrients are found in fruits, which keep the body fit and healthy. One such fruit in the list of fruits is dates. Dates are a fruit full of sweetness, eating which has many benefits for the body. Many people also use it as a substitute for sugar. Eating this fiber rich fruit also helps in fighting many diseases. Two-three dates should be consumed every day first thing in the morning. Dates taste best when eaten as an afternoon snack. This is a great option to eliminate sugar cravings.

Benefits of soaking dates

By soaking dates in water, the tannin or phytic acid present in it gets removed. After this, it becomes easier for us to absorb the nutrients easily. Eating soaked dates also makes them easier to digest. If you want to enjoy the taste of dates and also get nutrients from them, then soak them for 8-10 hours at night before eating. Dates contain many types of nutrients, like carbohydrates, protein, fiber, Vitamin K, Vitamin B, potassium, magnesium, iron, calcium, manganese, zinc etc. All these nutrients work to protect us from many diseases. Let us know what kinds of benefits the body gets from eating dates?

1. Eating dates daily will give you relief from constipation.

2. Will help in reducing increased cholesterol.

3. Blood pressure will remain under control.

4. Bones will remain strong.

5. Brain function will accelerate.

6. Will get relief from fatigue and weakness.

7. Beneficial for anemia patients.

8. Helpful in eliminating the problem of piles.

9. Also very beneficial for skin and hair.

10. Helpful in increasing physical strength and stamina.

11. Keeps the heart healthy.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

read this also:Now with this special method, pancreatic cancer will be detected in its first stage, Chinese scientist got success

<एक शैली="मार्जिन: 0px; पैडिंग: 0px; बॉक्स-आकार: बॉर्डर-बॉक्स; रंग: #ec2436 !महत्वपूर्ण; पाठ-सजावट: कोई नहीं; कर्सर: सूचक; फ़ॉन्ट-फ़ैमिली: कैम्बे, 'नोटो संस', 'हिंद सिलीगुड़ी', 'हिंद वडोदरा', 'बालू पाजी 2', सैन्स-सेरिफ़; फ़ॉन्ट-आकार: 20px; फ़ॉन्ट-शैली: सामान्य; फ़ॉन्ट-संस्करण-संयुक्ताक्षर: सामान्य; फ़ॉन्ट-वेरिएंट-कैप्स: सामान्य; फ़ॉन्ट-भार: 400; अक्षर-अंक: सामान्य; अनाथ: 2; पाठ-संरेखण: प्रारंभ; टेक्स्ट-इंडेंट: 0px; पाठ-परिवर्तन: कोई नहीं; विधवाएँ: 2; शब्द-रिक्ति: 0px; -वेबकिट-टेक्स्ट-स्ट्रोक-चौड़ाई: 0px; श्वेत-स्थान: सामान्य; पृष्ठभूमि-रंग: #ffffff;" शीर्षक="खेलें इलेक्शन का फैंटेसी गेम, जीतें 10,000 तक के गैजेट्स 🏆<br ></a>*T&C Apply" href=" लक्ष्य="_खुद" rel="कोई पालन नहीं">Play election fantasy game, win gadgets worth Rs 10,000 🏆

Leave a Comment