If you have also observed Navratri fast in this changing season, then maintain your eating habits like this.

<पी शैली="पाठ-संरेखण: औचित्य सिद्ध करें;">These days the weather is changing rapidly. Sometimes it is winter and sometimes it is summer…in this changing season it is very important for people to take special care of their health. Meanwhile, the 9-day festival Navratri has started. In such a situation, there are many people who keep fasting. Today we are going to share some special tips through this article for those people who keep fasting.

Your health may deteriorate while keeping fast amid the changing weather. Such as cough, cold, fever, headache, indigestion, gas, vomiting and diarrhea. To ensure that you do not have to face any such difficulties, we have brought some special tips for you. Through which we will tell you what food will be good for you and what food can spoil your health.

What is good to eat in changing weather?

You can fall ill at any time during the changing weather. Therefore it is very important to take some precautions. There is a lot of protein and fat in the body. Which helps in protecting you from seasonal infections.

Be sure to eat the best food in winter

Green vegetables and fruits become very cheap in winter. So in such a situation, try to eat the best food. Because it will help protect you from many types of diseases. Always keep one thing in mind, eat whatever vegetables and fruits are available in the season, this will strengthen your immunity. Along with this, your digestive power will also improve. In this season, definitely eat laddus made of dry fruits, green vegetables like soya, fenugreek, gram greens, spinach, chorai and green onions. This vegetable and fruit keeps you energetic throughout the day.

definitely eat jaggery

Jaggery must be eaten during the changing seasons because it keeps the temperature of your body stable. Do eat 35 grams because it can relieve you from toilet related problems. You can cool hot milk and drink it by adding jaggery to it. Jaggery is very beneficial for your digestive system. If you are fasting during Navratri, then keep eating lightly so that your digestive system works properly and remains protected from many infections.

What to eat during Navratri fast?

Be sure to eat seasonal fruits and vegetables. Take special care of your diet during Navratri fast. In such a situation, you should not eat buckwheat flour. Because it is not good for your stomach. Keep eating fruits and also use lukewarm water. With this your digestive system will work properly.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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