Nowadays, seeing the serious effects of sugar, most of the people are trying to reduce sugar from their diet. Sugar does not contain any nutrients, rather it is only a source of empty calories for the body. Consumption of sugar increases weight, increases the risk of diabetes and heart related diseases. That is why people are reducing the use of sugar. In such a situation, while making tea or coffee, you might be wondering what to use in place of sugar so that the taste remains and is not harmful for the body. Let us know what things can be used in place of sugar.
use of jaggery
Jaggery contains natural sugar which makes tea and coffee as sweet as sugar. Jaggery has very few calories and contains various nutrients like iron, minerals etc. which provide energy to the body. Jaggery also has antioxidant properties that protect our cells. Apart from this, jaggery enhances the digestive system and immunity. Therefore, from health point of view, jaggery can be a good alternative to sugar in tea and coffee.
use of honey
The naturally occurring sugars in honey make tea and coffee as sweet as sugar. Honey is very low in calories and rich in many important nutrients. Antioxidant and antibacterial properties are found in honey which are beneficial for health. It strengthens the immune system and also provides energy. Thus, honey is a good alternative to sugar in tea and coffee for both taste and health.
Coconut sugar is a natural sugar extracted from coconut fruit. Nutrients like glucose, fructose and sucrose are found in it. It makes tea and coffee as sweet as sugar but has very less calories. The glycemic index of coconut sugar is also very low, making it suitable for diabetes patients also. Vitamins, minerals and antioxidants are also found in it. Therefore, coconut sugar can be used in place of sugar in tea and coffee.
Know how many types of jaggery are there? Which jaggery is most beneficial to eat?