If hands and feet start swelling after walking then it could be a disease, identify the initial symptoms like this

Rheumatoid Arthritis: With increasing age, many types of problems also start in the body. One problem that starts with increasing age is pain and swelling in hands and legs. Pain and swelling in hands and feet can occur due to many reasons. But it is very important for you to recognize its signs because if it is not treated on time, it can take a dangerous form. Many times it happens that even after walking a little fast, pain and swelling start occurring in the hands and legs. There can be many reasons behind this but it can also be a sign of a serious disease.

Today we will talk about rheumatoid arthritis which is an advanced stage of arthritis. It is an auto immune disease. Our immunity protects us from any disease, but auto-immunes damage the healthy cells of our immune system. Across the world, women suffer the most from diseases like arthritis. Swelling in hands, wrists, feet, ankles, knees, shoulders and elbows can be its initial symptoms. Rheumatoid arthritis greatly affects the eyes, lungs and skin.

Symptoms of Rheumatoid Arthritis

In this disease, most of the pain occurs in the joints.

In rheumatoid arthritis, the maximum pain is in wrists, legs and joints.

Sometimes this disease takes such a dangerous form due to which redness starts appearing in the joints. It can affect both hands and legs simultaneously.

Its swelling increases beyond the feet and hands and reaches the joints of the knees, elbows and shoulders.

If this disease progresses further, there may be difficulty in writing, holding something, walking or descending the stairs.

A patient of this disease may suffer from excessive fatigue, sleeplessness, loss of appetite and fever.

This is a special solution to avoid this disease

This disease can be treated in many ways. You will have to take special care of your diet. Include some special and good habits in your lifestyle. Apart from this, include things rich in fatty acids in the diet. Eat fruits and vegetables rich in vitamin C. Due to which the problem of swelling reduces. Make desi ghee a part of your diet so that your bones remain strong. By doing this you can strengthen your bones and joints. Also, do exercise daily.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: If you also eat refined oil then be careful, it makes the body sick.

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