Diwali Diabetes Health Tips: Diwali is not just a festival of lights and firecrackers, but a lot of sweets and dishes are prepared on this festival. In this festival which lasts for 5 days, different types of sweets are made every day and people also eat them by pressing them, but people who are suffering from diabetes are unable to control their mind and increase their blood sugar level by eating sweets on Diwali. Let’s take. In such a situation, if you are also facing the same tension, then let us tell you how you can keep your diabetes under control even after eating sweets on Diwali.
Take care of your health like this on Diwali
Take time out for just a 10 minute walk
You have a lot of work to do on Diwali, so you stop working out, but after eating food, take out at least 10 minutes for a walk. Walking keeps the blood sugar level of the body under control. It has also been proved in research that people suffering from diabetes should walk for at least 20 minutes daily.
eat sweets like this
If diabetic patients want to eat sweets, then remember one thing that they should never eat sweets on an empty stomach, because eating sweets on an empty stomach can increase the blood sugar level suddenly. You can consume sweets in small quantities with or after food.
Eat sweets before main meal
If you want to eat sweets on Diwali, then you can consume a small amount of sweets some time before eating. Eating sweets in this way helps in increasing insulin production and also keeps the blood sugar level under control.
don’t skip meals
It is most important for diabetic patients not to skip their meals and keep taking small meals on time. In such a situation, even if you are busy with work on Diwali, keep taking small diet in between, this keeps the glucose level maintained.
Include protein and carbs in your diet
It is most important that you keep your diet balanced and include protein, carbohydrate and fiber rich food in it. This type of food prevents the blood sugar level from spiking.
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