How many times should one drink green tea in a day? Know what happens if you drink too much

Nowadays, green tea has become an essential item in our kitchen, especially when it comes to losing weight. It not only refreshes us but also helps in cleaning our body from within. The properties present in green tea not only keep our body healthy but also helps in weight loss. But, do you know how much green tea should we drink in a day? And what can happen if we drink too much of it? Let us know here.

Know how often to drink green tea?
According to health experts, drinking 2 or 3 cups of green tea throughout the day is good for health. By drinking green tea in such quantity, we get its benefits and there is no harm. Green tea contains many good elements which keep our body healthy. It strengthens our heart, controls our weight, and makes us feel fresh. Therefore, if we drink this much green tea every day, our health will be good.

disadvantages of excessive drinking

  • Drinking green tea in limited quantity is very good for our health. But if we drink it in excess quantity, it can also cause some harm. First of all, green tea contains caffeine. If we drink too much green tea, the amount of caffeine in our body increases. Due to this, we may face problems like insomnia, irritability, headache and increased heartbeat.
  • Second, green tea also contains tannins that can reduce iron absorption. This means that if we drink too much green tea with food or immediately after food, our body does not get the iron we get from food properly. This may cause blood deficiency or anemia.
  • Third, drinking too much green tea can cause problems like stomach ache and indigestion. Because green tea can increase acidity, which can cause stomach irritation.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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