Health Tips: What to eat and what not to eat when you have diarrhea? learn here

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What to eat and what not to eat when you have diarrhea? learn here Image credit source: Freepik

Diarrhea: Diarrhea is a stomach related problem. Generally, this problem has to be faced due to the disturbance of eating and drinking. There is a feeling of tiredness and lethargy due to diarrhea. Your energy level also decreases. In such a situation, there is a need to take more care of food and drink. Due to diarrhea, lack of water in the body also starts to be felt. Diarrhea You can also get information about what to eat and what not to eat during this.

Here some foods have been told. You can eat some of these foods when you have diarrhea and you should avoid eating some things. Let’s know which are these foods.


You can eat bananas. It contains potassium. Banana is also easy to digest. Removes the deficiency of electrolytes. That’s why you can also eat banana when you have diarrhea.

boiled potatoes

You can eat mashed boiled potatoes when you have diarrhea. Eating these potatoes keeps you energetic. It provides relief in the problem of diarrhea.

coconut water

You can drink coconut water. Coconut water removes the lack of water in the body. That’s why you must drink coconut water during diarrhea.


You can eat curd. The good bacteria present in it benefit your health. This makes your recovery quick.

seasonal vegetables

You can eat vegetables like gourd or parwal. By eating these, your body gets many essential nutrients.

don’t eat these things

Dairy products should not be eaten in case of diarrhea. These products can make digestion worse. So avoid eating milk, cheese or ice cream. Also avoid eating spicy food. Apart from this, avoid taking fried foods and high fat meals. Many people have the habit of drinking more coffee and tea. But because of this you feel dehydrated. So avoid taking such drinks. Avoid eating sugary and processed foods. Eating or drinking these things should be avoided in diarrhea.

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