To save the body from the havoc of diseases, a lot of nutrition is needed. People consume a variety of fruits and vegetables to get essential vitamins and minerals. You must have heard about vitamins A, B, C, D, E and K. But have you ever heard about ‘Vitamin P’. Actually Vitamin P are phytonutrients, which are considered rich in antioxidant properties. Like other vitamins, vitamin P also has many benefits. Bioflavonoids such as rutin, hesperidin and quercetin are found in a variety of fruits, vegetables and plant-based food items. It is believed that they provide immense benefits to the body.
Antioxidant properties are found in bioflavonoids. This means that they help protect against damage caused by harmful molecules such as free radicals. Antioxidants work to maintain better health. These can reduce the risk of serious diseases like diabetes, heart disease and cancer. Some bioflavonoids also have anti-inflammatory properties, which reduce inflammation in the body.
helpful in preventing diseases
Whereas, quercetin compounds promote heart health by controlling blood pressure, improving blood vessel function and cholesterol metabolism. If we talk about fruits and vegetables rich in bioflavonoids, then these include berries, citrus fruits and dark green leaves etc. The benefits of bioflavonoids are not just this. It also helps in strengthening immunity and protecting the body from infections and serious diseases.
Diabetes risk reduced by 5 percent
According to a report, if you consume 300 mg of flavonoid, then the risk of diabetes reduces by 5 percent. To get bioflavonoids, you can consume citrus fruits, apples, green tea, berries, dark chocolate, broccoli, green leafy vegetables and red wine. Apart from this, you can eat red, blue and purple fruits and vegetables.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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