Eating at the wrong time causes many diseases including obesity… Know the right time to eat

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Best time to eat: Nowadays everyone is troubled by the problem of obesity and constipation. This is not a small problem, many other big problems can arise from it. Our lifestyle and our food habits are responsible for this. In fact, there are many people who eat food on the basis of hunger and not on time. Whenever they feel hungry during the day or night, they eat food at the same time. Many times people do not have breakfast due to which they feel hungry throughout the day. People tend to overeat. This not only increases obesity but also invites many diseases. In such a situation, it is necessary to have breakfast, lunch and dinner at the right time. Let’s know what is its perfect time…

What is the right time to have breakfast, lunch and dinner?

right time for breakfast

According to experts, a person should have breakfast within 3 hours of waking up. The best time to have breakfast is between 7:00 am to 9:00 am. Everyone should have breakfast in this time interval. After this, avoid eating anything. Always eat fiber and protein rich food in breakfast. Like you can include poha, oats egg, milk, roti, green vegetable juice.

perfect lunch time

For a healthy lifestyle, there should be a gap of at least 5 hours between breakfast and lunch. If you have breakfast at 9:00 in the morning, then you can have lunch till 2:00 in the afternoon.

right time to snack

If you feel a little hungry after lunch, then 4:00 to 5:00 pm is the best time to have evening tea and snacks. But try not to have too heavy breakfast at this time. This can affect your dinner.

right time to have dinner

Often people eat food very late at night. Doing this can spoil your digestive system. To stay healthy, you should have dinner between 7:00 pm and 9:00 pm. Dinner should be eaten about 3 hours before sleeping, this makes your digestion process run well and reduces the chances of obesity and constipation.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: A person used to drink 10 liters of water daily, when he went to the doctor, he was shocked to hear the name of ‘disease’

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