Eat these dry fruits in winter, you will feel less cold and will remain absolutely fit.

During the winter season we often have to face cold, cough, infection and many other diseases. But these can be avoided by improving your eating habits. something like thisThere are dry fruits which by eating in winter we get full health. Can stay fit in this way. There are some dry fruits whose nature is hot. Which provides relief by eating in winter. Eating hot food in cold weather provides relief. Vitamins, minerals and antioxidants are found in abundance in dry fruits. They strengthen our immunity and increase the power to fight viruses and infections. Cold can be avoided by consuming dry fruits. Let us know which are the dry fruits with warming effect to keep the body warm in winter?

Walnut is a dry fruit which has a hot nature. Consuming walnuts is especially beneficial in the winter season because it warms the body from within. Nutrients like healthy fats, protein, vitamin E, magnesium, phosphorus and iron are found in walnuts. All these together provide energy and help in maintaining body temperature. By consuming walnuts regularly in winter, the body can be kept warm from inside and cold and diseases can be avoided.

Almonds are hot in nature and help in maintaining the temperature of our body. Healthy fats, proteins, fibre, vitamins and minerals etc. are found in abundance in almonds. All these together provide warmth to the body and reduce the effect of cold. By consuming almonds daily in winter, we can protect ourselves from cold, cough and other diseases.

Cashews are high in calories and fat which keeps the body warm. Eating cashew nuts daily in winter strengthens immunity and can prevent viruses and infections. The body also remains warm from inside.

The warm nature of pistachios works to warm the body from within in winter. Pistachios contain calories, carbs, protein, healthy fats, vitamin B6, iron, magnesium, calcium and other minerals.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.


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