Eat dark chocolate for the health of your heart and brain, know its benefits also.

Benefits of dark chocolate: If you are fond of dark chocolate then this news is good for you. Now you can enjoy your favorite dark chocolate and at the same time take full care of your health. Because new research has shown that dark chocolate not only helps in keeping your heart healthy, but it is also effective in keeping your brain sharp and healthy. Therefore, if you want to take care of your heart and brain. So you should eat dark chocolate. But the important question is how much should you eat. Let us know about it…

beneficial for the heart
Recently, a study conducted by Baylor College of Medicine of America has shown that eating chocolate at least once a week can prevent heart diseases. A new research has also found that the nutrients present in chocolate help in increasing the levels of good cholesterol.

According to researchers, nutrients like flavonoids, polyphenols, methylxanthine and stearic acid are found in high quantities in chocolate, which help in reducing blood pressure and maintaining smooth blood flow. The results of this study have been published in the ‘European Journal of Preventive Cardiology’.

Dark chocolate reduces stress
A recent research found that eating dark chocolate sharpens the brain. Elements like flavonoids, antioxidants and caffeine are found in dark chocolate which energize the brain and increase communication between neurons. An element called flavonols in dark chocolate keeps the mind calm and improves memory and attention. This improves blood flow in the brain and reduces stress. Dark chocolate contains antioxidants which provide relief from stress by reducing blood pressure. Therefore, eating dark chocolate keeps the brain healthy and also reduces stress.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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