Due to these reasons there is more fatigue in periods, know its solution

Fatigue during periods: It is common for women to feel tired during periods. There can be many reasons behind this. Bleeding during periods can lead to a decrease in the level of iron in the body, anemia, etc., which leads to a drop in the level of hemoglobin. When there is a drop in the level of hemoglobin, oxygen cannot be transmitted properly, due to which fatigue is felt. Therefore, it is important to take adequate rest and proper diet and reduce stress during periods. To overcome fatigue these days, you can overcome fatigue by making a slight change in your lifestyle. ,

Fatigue is caused by these reasons

  • Hemoglobin deficiency: Bleeding occurs during menstruation, which can lead to iron deficiency in the body. Due to this, there is a drop in the level of hemoglobin, due to which one feels more tired.
  • Hormonal imbalance: During periods, there are changes in the levels of hormones like estrogen and progesterone. This can lead to changes in sleep patterns, mood swings and fatigue.
  • Pain and swelling: Many women have problems with abdominal pain, abdominal swelling and back pain during periods. Due to this, there is a greater need to rest and fatigue increases.
  • Spiritual and mental stress: At the time of periods, many women feel anxious and stressed. Mental and emotional problems can also cause fatigue.

Let’s know its solution

1. Balanced Diet: Eat a diet rich in iron and vitamin B12. Spinach, beetroot, cowpea, walnut, and other green leafy vegetables are rich in iron. There is no iron deficiency in the body by consuming these vegetables.

2. Drink water: Staying hydrated reduces body fatigue. Sufficient amount of water should be drunk. There may be a lack of fluids in the body, due to which fatigue is felt. This fatigue can be both physical and mental. By drinking water, the balance of the elements of the body is maintained and the energy of the body remains. Therefore, it is extremely important to drink enough water so that fatigue is reduced.

3. ExerciseLight and regular exercise, such as yoga or stretching, can reduce fatigue. Exercise causes the body to release endorphins, which are natural painkillers. These endorphins reduce menstrual pain and cramps.

4. Good Sleep: Getting a good and complete sleep is also very important, as it gives the body time to rest and energize. Hormonal changes take place during periods, due to which physical and mental stress can be felt. Good sleep aids in hormonal balance and helps in reducing stress. Women often have abdominal pain and cramps during periods. Good sleep helps the body rest and can reduce the pain and intensity of cramps.

5. Stay away from stress: Physical and mental stress can be reduced by meditation and yoga. They help to calm the nervous system and gradually reduce stress.At the same time, you can listen to music or indulge in something you love.

6. Cut down on caffeine intake: Consuming too much caffeine can cause fatigue and stress. Consumption of caffeine should be reduced during periods. Caffeine can increase the symptoms of premenstrual syndrome (PMS) in women and it can also lead to other problems.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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