Vitamin B1: Vitamins are very important for the body. Every vitamin has its own strength. This is why it is advisable to include green leafy vegetables and seasonal fruits in the diet. Like every vitamin, Vitamin B1 is also very important for health. Many studies have found that apart from nerves and muscles, Vitamin B-1 plays an important role in maintaining the health of the heart. Vitamin B1 is also known as thiamine. It works to ease the metabolism of glucose in the body and the functioning of nerves and muscles. Deficiency of this vitamin (Vitamin B1 Deficiency) can cause many problems. In such a situation, consumption of some foods can compensate for the deficiency of Vitamin B1.
Why is Vitamin B1 deficiency dangerous?
Vitamin B1 is a water soluble vitamin. This vitamin keeps the body active by converting carbohydrates into energy. Due to deficiency of Vitamin B1, there is a risk of a disease called Beri Beri. In this disease there may be a disorder related to peripheral nerves. Deficiency of Vitamin B1 can lead to weight loss and anorexia. Not only this, memory can also become weak.
What food will cure Vitamin B1 deficiency?
Vitamin B1 deficiency can be overcome to a great extent by including green peas in the diet. 0.282 mg vitamin B1 is found in 100 grams of green peas. Apart from this, it is also rich in calcium, iron, magnesium, phosphorus, potassium, sodium and selenium. Health experts also believe that green peas can compensate for the deficiency of Vitamin B1.
Vitamin B1 is also found in sufficient quantity in sunflower seeds. 100 grams of sunflower seeds provide 0.106 mg of vitamin B1. Many essential nutrients are found in these seeds along with vitamins B2, B3, B6, C, E and K, which help in reducing the risk of serious diseases. Vitamin B1 deficiency can be cured by consuming these seeds.
These things are also rich in Vitamin B1
Apart from this, Vitamin B1 is also found naturally in whole grains, fish and meat. Apart from this, this vitamin is also found in beans, lentils and curd. By including these in your diet, the deficiency of this vitamin can be compensated and many problems can be avoided.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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