Do this small task every day by looking at the clock, neither blood sugar will increase nor diabetes will bother you.

diabetes : Diabetes is an incurable and serious disease. In this disease the blood sugar goes out of control. In such a situation, the pressure on the nerves and kidneys increases. Gradually it starts becoming weak. Therefore, diabetic patients should pay close attention to its symptoms. Because even a small mistake can become a big problem. Let us know every little thing related to this diseaseā€¦

When should one be careful in diabetes?

Some signs of high blood sugar can be warning signs of diabetes. When someone feels very thirsty, urinates a lot, starts losing weight without any effort, gets tired and weak, vision becomes blurred, wounds heal late or there is problem in gums, then all these can also be symptoms of type 2 diabetes. . In such a situation, a doctor should be consulted.

Do one thing every day in diabetes

To reverse diabetes there is a need to keep blood sugar under control. For this, blood sugar can be controlled by maintaining daily routine and diet. According to Ayurvedic experts, if you have dinner every evening between 6 to 6.30 pm, then diabetes can be easily reversed. According to experts, digestive fire is lowest in the evening. When we eat anything heavy after sunset, most of it is not digested and gets converted into Ama i.e. undigested toxic waste.

Problems may increase due to increase in phlegm

It is said in Ayurveda that there is a lot of similarity between Ama and Kapha. When Ama increases in the body, Kapha also starts increasing. In Ayurveda, increase in Kapha is considered to be the main cause of diabetes. Therefore, to control Kapha and Ama, it is advised to have early dinner.

Tips to manage diabetes

According to Diabetes UK, to keep blood sugar level under control, healthy carbohydrate foods should be eaten. Salt should be consumed minimally. Only low GI foods should be included in the diet. Fresh fruits and vegetables should be eaten. Apart from this, healthy fatty foods, essential vitamins and minerals should be included in the diet. One should keep doing yoga-exercise and physical activities. With this, diabetes remains easily managed.

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