Do not ignore the pain and swelling of soles and heels, this can be a serious disease, know its symptoms.

<पी शैली="पाठ-संरेखण: औचित्य सिद्ध करें;">Many times, running around and continuously sitting at one place leads to pain in feet and soles. However, if regular massage is done then this pain can also go away. But many times it happens that no matter how much massage you do, the pain increases day by day. Many times people leave it considering it to be a minor problem, but do you know that what you are ignoring considering it to be a minor sole pain can be a disease of Plantar Fasciitis. Know through this article what is plantar fasciitis?

What is plantar fasciitis?

Actually, in the disease of plantar fasciitis, there is burning sensation and pain in the soles of the feet. The tissues around the lower part of the feet, i.e. the soles and ankles, become thick. During this time, when the tissues of the sole become swollen, the problem of plantar fasciitis starts. Such a situation occurs when you put too much pressure on your feet.

What causes plantar fasciitis?

There can be many causes for plantar fasciitis. If a person remains standing for a long time, he may also suffer from this problem. Many times this problem also starts due to weight gain. Wrong size shoes, pain in the soles, injuries, foot fractures also cause pressure on the feet and such problems.

Symptoms of Plantar Fasciitis

sharp pain in heel

pain in lower leg

tight ankles

Swelling around the heel.

Ways to reduce pain in soles of feet

Massage with heat pad

If there is severe pain in the sole or heel of the foot, you can use a heat pad. If there is no heat pad, then instead fill a bottle with hot water and then roll it on the feet or massage it, you will get instant relief.

ice cream

If the pain is unbearable, take a cloth and keep ice in it. Then apply it to the soles. This will give you instant relief.

Acupressure will relieve pain

Acupressure is very useful to get relief from pain in soles. Acupressure provides relief from joint pain.

do ankle exercises

Do exercises related to heels and soles, this will provide a lot of relief.

Also read: Not only in Uttarakhand and Himachal, these 5 hill stations of Tamil Nadu are very famous, definitely explore them.

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