When the internal and external organs of the body begin to change shape or grow, then this problem is called swelling. Swelling can happen inside the body as well as outside. Swelling in medical language is called edema. There may be a wound, injury or infection due to swelling on the external parts of the body. While internal swelling means liquid trapped in the tissues. There can be many reasons for swelling, such as high sodium content in the body, obstruction in kidney function, poor blood circulation, muscle injury, etc. Come, today we will tell you about some of the things present in the kitchen, which have anti-inflammatory properties. That is, using them can help you in reducing swelling.
Use these things in swelling
1. Turmeric: Turmeric is found in every Indian kitchen. It is used to make different dishes. Apart from being used in cooking, its help is also taken in the treatment of many diseases. Turmeric contains a compound called curcumin, which is used in many Ayurvedic medicines. Turmeric has powerful anti-inflammatory and antioxidant properties, which help reduce inflammation.
2. Berries: Along with many essential nutrients, an antioxidant called anthocyanin is found in berries. This antioxidant works to reduce inflammation. By including berries like strawberries, blueberries, cranberries and raspberries in your daily food diet, you can get rid of the problem of bloating quickly.
3. Ginger: Ginger contains a compound called gingerols, which is known for its anti-inflammatory properties. Consuming raw ginger or ginger tea can help in relieving the problem of bloating.
4. Whole Grains: By including whole grains like whole wheat, oats and brown rice in the daily diet, the problem of bloating can be cured quickly.
5. Leafy Vegetables: Many essential nutrients are found in green leafy vegetables. Along with vitamins and minerals, antioxidants are also found in abundance in them, which can relieve inflammation. Leafy vegetables include vegetables like spinach, broccoli and kale.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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