Avoid overeating or lose weight, include fiber rich foods in your diet

Fiber rich foods: If you want to lose weight and strengthen your digestive system, then you should include fiber in your diet. Fiber is found in many foods. Fiber is of two types. Soluble and Insoluble… With its help gut health not only remains healthy but also improves skin. Let us know about the benefits of Fiber Rich Foods and about Fiber Rich Foods…

Benefits of Fiber Rich Foods

lowers cholesterol

Eating foods rich in fiber reduces the level of cholesterol in the body. This keeps cholesterol under control. Along with this, there is relief from heart related problems.

weight loss aid

Digestion in the body slows down with the help of foods that contain high fiber. Due to which there is no hunger for a long time and we are saved from overeating, due to which the weight does not increase.

remove the problem of constipation

Fiber helps in boosting the digestive system and is also beneficial for gut health. This can solve the problem of constipation. If you are struggling with the problem of constipation, then you should eat fiber rich food.

control blood sugar

The body takes time to digest high fiber food. Due to this, glucose does not get added to the blood quickly and the risk of blood sugar is reduced. Fiber rich foods are helpful in controlling the blood sugar level in the body.

Fiber Rich Foods


If you want to eat something rich in fiber then oats can be a good option. Rich fiber, vitamins, minerals and antioxidants are found in it. Due to which health becomes healthy. Oats contain soluble fiber, which helps in controlling blood sugar and cholesterol levels. Eating oats with milk is even more beneficial. By eating oats, the body gets energy and does not feel hungry for a long time.


Many nutritious elements are found in pears. There is a good amount of fiber in it, which reduces the risk of diabetes. Pears rich in low calories, high water content and fibre, are considered weight loss friendly. According to a research, a woman who ate three pears every day lost a lot of weight in 10 weeks.

Bottle gourd

Bottle gourd i.e. Bottle Guard is such a vegetable, in which both soluble and insoluble fibers are found. This improves digestion. Get rid of the problem of constipation. It is a low calorie food, which also contains plenty of water. Its consumption ends the problem of water retention and swelling in the body. Bottle gourd juice keeps the stomach full. Which is effective in reducing weight. Its glycemic index is also very low, which can be beneficial for diabetic patients.


Healthy fats and fiber are found in abundance in avocado. Apart from this, it also helps in meeting the deficiency of vitamins C, E, potassium, magnesium and antioxidants. Eating this reduces heart problems. According to a research, consumption of healthy fiber rich food helps in reducing weight.

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