Weight loss and water loss: Due to today’s modern lifestyle and poor eating habits, people are gaining weight rapidly. In order to lose weight, people do many types of diets, keto diet and many other types of diets. Due to which many times it happens that people mistake water loss for fat loss. Both of these are done to slim down. But due to this one has to face many types of problems. By losing fat, a person looks healthy and toned. If you want to lose weight then you need to reduce fat.
Water weight and fat weight are two different things.
Water weight and fat weight are two different things. If the water level in the body starts increasing then the weight also starts increasing. Which is called water weight. Whereas fat weight is used to increase body fat.
Exercising helps you lose weight instantly. You are losing water weight.
If you are able to lose weight quickly after exercise, then understand that there is water weight in the body, but even after exercising, the weight is decreasing slowly, then it clearly means that the fat weight has increased. If you are doing proper diet and exercise and your weight is decreasing then you are losing fat. Therefore, it is very important to understand the difference between the two.
This is how you can identify whether you are losing water or fat weight.
Whenever you measure your weight through a machine, the total weight of your body comes out, which also includes water weight. Apart from bones, it is the heaviest thing in the body. When you start losing weight, the first thing you lose is water weight. When you take a balanced diet and exercise, the body’s energy gets converted into glycogen. For your information, let us tell you that glycogen remains stored in the liver and muscles until your body does not use it properly. Muscles contain 1 gram of glycogen which contains 3 grams of water. When you use glycogen through exercise, you are not losing fat but losing water.
read this also: If you work even when you are sick, then stop for a while, otherwise the risk of many serious diseases may increase.
Check out the health tools below-
Calculate your body mass index (BMI)
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